50-Miler Ultra // 3 Months Out

We’re three months out from my ultra-marathon, so I thought I’d give a quick update on the training:

  • I’ve been using the Boise Foothills 50k Frenzy training schedule (speaking of a race I want to run…!) as a “loose guide” — I’ve never been one to follow strictly to a running regiment, but it does give you a little insight that you are (or aren’t!) at a point where you should be.
  • Been consistently running 5 – 6 days a week; averaging 25 – 30 miles per week. So according to the schedule, I’m a little ahead of what is required for a 50k trail run, so I’m feeling pretty good.
  • Longest run has been a 13.0 miles where I did it in 1:45 (it was under optimal conditions).
  • Lately, conditions in Salt Lake City have been snowy/rainy, so my trail times have slipped from ~8:30 min/mile to ~10 min/mile. I think I’m going to upgrade my YakTraxs to Microspikes to provide better grip on snow as this seems to be a reoccurring problem with my running.

Here’s a screengrab (since Nike makes it impossible to share your Activity Page) of my latest trail run on the Bonneville Shoreline Trail:

12-10-2016 Run

Anyways, looking forward to hitting the trails more in the winter!

Leave a Reply

Your email address will not be published.